What can a minute's quiet reflection every hour do for you?
It can be used for reflecting on a simple inspiring thought or for silence and meditation, to reconnect with the self and relax.
It takes just-a-minute to transform your world.
Just-a-minute (j-a-m) is a dynamic campaign to create personal peace in a global climate of ever-increasing chaos and change. It introduces regular one-minute periods of silence into people's lives, whether stressed out city executives, busy mothers or high profile public figures. Taking just-a-minute has helped people in every aspect of their lives regardless of age or background.
To know more, kindly visit: http://just-a-minute.org.
Source of Article:
Brahma Kumaris Om Shanti Studio
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