How regular practice of meditation for 5-10 minutes every morning HELPS!!!!!!!!!
In order to maintain the physical body, we give importance to diet, exercise and to proper rest or sleep .
In order to maintain the non-physical self or soul, we need to make sure that we feed our intellect with positive thoughts. Attention needs to be kept on the diet of the intellect. If we keep feeding it with positive thoughts, then automatically it will make us free from any heaviness and we will feel the lightness of our own mind.
The regular practice of meditation for 5-10 minutes every morning is the exercise for the soul. Meditation will help us master our senses, think more peacefully and powerfully, maintain our focus of inner attention and therefore remain undisturbed by external events (at the workplace or at home).
Source:
Brahma Kumaris
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