Empowering Exercise: Powerful Empowering Exercise
As days become busier in an increasingly busy world, here is a short, practical and empowering exercise which you can integrate into your daily lifestyle:
At regular intervals throughout the day, stop whatever you are doing (if practical at that time) and withdraw your attention from everything around you. When you stop, bring your attention back to yourself and become aware of the heavy traffic of your thoughts passing through your mind. As you start to observe your thoughts they will naturally begin to slow down. Then just remember who you are - a peaceful and powerful soul, a being of life energy, the master of mind and body. A few minutes spent practicing this exercise regularly will enable you to become relaxed and quickly regain concentration, focus and energy which you can then re-direct to whatever you were doing
Source:
Brahma Kumaris
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