How Creating A Space Of Your Own Helps in Meditation
The first step in your journey towards experiencing your true state of inner peace is dedicating a place or space in your home where you will practice your meditation regularly, even if it's just an armchair. Always use this chair, this space when you can. In this space, place two or three objects, which represent peace to you. Soft music, soft red light and lighting an incense stick ('agarbatti') can make the atmosphere soothing and relaxing. The walls could be decorated with white curtains to create a peaceful and purifying effect. After using this space for your practice of meditation for a few days, you will experience that the atmosphere of this space has elevated itself to a higher spiritual plane and this will help your practice further
Source:
Brahma Kumaris
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