Self-Introspection

Self-Introspection

Meditate on an external object that holds some symbolic reference for you. You can begin more simply by finding in nature something (real, imagined or illustrated) that holds particular symbolism for you. The symbol can be anything, so long as its associations are positive - you might choose a lake, a mountain, a river or a tree. You can connect with the symbols and use them as reflections of virtues in your own personality. In this way you gain a deeper insight into the inner self. Whatever you find in these symbols will have correspondences within yourselves

Courtesy: Brahma Kumaris

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