Meditation:: Step By Step Guide of Meditation
Step 1
Sit in a comfortable and relaxed position. There is no need for a special position, but you need a balance between being too comfortable (in which case it is easy to fall asleep) or too rigid (in this case it is possible that you will begin to feel tense, physically and mentally). Keep the eyes open a little as this helps; to stay awake; gently concentrate on the third eye.
Step 2
Concentrate your attention on the center of the forehead. Visualize a point of energy. This point of light is the soul.
Now focus on the thoughts: "I am a soul, a spiritual being, working within this physical body, my material instrument, but I am not this body. I truly am this point of spiritual energy. I make use of these sense organs (eyes, ears, mouth, hands, etc.) to perform actions. I am a point of energy that is eternal (cannot be created or destroyed) and ultimately beyond time, sound and nature."
Step 3
Take your thoughts deeper into your inner world. Discover and begin to experience your original strength of peace.
Focus on the thoughts: "My original strength and original quality is peace."
Ask yourself "What is peace?" When we examine what it is, then this understanding makes it easy for concentration to take place. If we do not exercise this word in our mind and intellect, it cannot be absorbed by the soul. Otherwise, we know of the idea of peace but it remains just an intellectual idea, rather than a personal reality or experience.
Source:
Brahma Kumaris
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